Art of Sleep

SleepWe spend a third of our life sleeping. Make sure your time is not wasted; learn the art of sleep, this important part of life.

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How Much Sleep Do you Need?

Researchers have reached a consensus that you need between 7-8 hours sleep. 

 

The Sleep Process

During your sleep your will go through several 90 minute cycles. Each cycle has 5 stages.

5 Stages of Sleep,
Source: Sleep Genius

 

This video looks at the importance of Deep Sleep.

 

Getting a Better Sleep

Some tips here for improving your sleep.