Successful and Effective people maximise their use of 24 valuable and irreplaceable hours.
This page provides some insight into aspects of how you spend your time.
Your Life in 24 hours
These show what research suggests the average person does in a 24 hour working day. It may help to appreciate what you do and how you compare with others. Self awareness is the first key to improving your time skills. This 5 minute video takes you through a typical 24 hours with some revelations that may surprise you like when is the best time for sex!
Now consider how you spend your 24 hours.
Download this activity sheet to analyse your time.
This informatic will show you what the average person does in 24 hours. Hit the Download button and off you go.
Sleep is more important than you might think. Sleep can impact on how long you live, how effective you are at work and how you get on with other people.
The Art of Sleep Page looks into this and what you can do to make sure you get the optimum sleep for an optimum life.
I will be developing these pages to provide research finding and help on the other aspects of your day like Eating, Travelling etc. As for the WORK time then take a look at my The Workplace Page